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Saturday, 31 July 2021
Why kaatsu, a fitness trend spotted at the Games, isn't just for Olympians
Restricting your blood flow sounds like a dangerous thing to do, but it's exactly what some Olympians, athletes, and surgery and physical therapy patients have done to strengthen their muscles and speed up recovery.
from CNN.com - RSS Channel - HP Hero https://www.cnn.com/2021/07/31/health/blood-flow-restriction-training-kaatsu-olympics-wellness/index.html
via https://www.cnn.com/index.html
from CNN.com - RSS Channel - HP Hero https://www.cnn.com/2021/07/31/health/blood-flow-restriction-training-kaatsu-olympics-wellness/index.html
via https://www.cnn.com/index.html
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