5 steps to free your mind from overthinking

You stare at your bedroom ceiling, willing yourself to go to sleep. Thoughts race through your head, holding your mind hostage. Or you ruminate on the awkward conversation you had with your boss on the way home from work.

from CNN.com - RSS Channel - HP Hero https://www.cnn.com/2021/06/04/health/overthinking-worry-anxiety-tips-wellness/index.html
via https://www.cnn.com/index.html